Take One Minute…… (May 2017)

Remember….

Take one minute…

To just be

Take one minute….

To eat and heal from the green earth

Take one minute….

To do a heartbeat check

Take one minute….

To lace up and move

Take one minute….

To keep life simple and safeguard your mind and your time …Take one minute, one minute to celebrate what matters most.

Your self-care, Your self-love

You’re worth it!